Ignite Your Inner Fire
Join Noel as she guides you in the practice celebrating the passage of Spring and the Season of Summer. In her signature class style, MEE (Meridian, Element Energy) Yoga. You will learn mudras (hand gestures), pranyama (breath work), yoga poses and acupressure specific to the Fire and Wood elements of Chinese Medicine and Aryuveda (the sister science of yoga).
Please bring your own yoga mat,blanket and meditation cushion. If you don’t have a cushion, a pillow or 2 will work just fine. If you wish to bring an idea or new project that you have been thinking about, the new moon is a great time to start new things..so bring them into your practice. this can also be an object that represents your idea or project, such as a gemstone or candle, piece of jewelry, photo, etc. Bring some water too! Most of all bring any questions and an open mind!
What better way to enjoy this summer new moon celebration. Workshop is live (limted to 7 people) COVID permitting, as well as virtual, on Zoom. Handouts will be emailed after the workshop as long as a recording of the class.
Price: $40 / 6:30-8:30 pm, Sunday July 19th
Contact: 519-854-6635 for more information